Picture a weekday morning in a two-bath house. One person showers, another runs the sink, the dishwasher is on its cycle, and the laundry is draining. Most of the water that day goes through the house in short bursts, and a treatment unit has to keep up with the busiest of those bursts. Sizing by daily gallons or by the number of people in the house can miss this. Sizing by peak flow starts from the moment that matters.
Find your busiest hour
Write down the fixtures that run together in your worst period, usually the morning or the early evening. Include each shower, sink, toilet refill, dishwasher, washing machine, and any outdoor hose. Note which of these run at the same time most days, because a unit sized for one shower may struggle when two showers and a laundry cycle overlap. Your own schedule is more useful here than a general estimate.
Get the rated flow from the spec sheet
Look for the rated service flow of the whole-house unit, usually given in gallons per minute at a stated pressure drop. Compare that figure to the total flow of the fixtures you listed. Fixture flow ratings are often printed on the showerhead or faucet, and the local plumbing code sets limits for new fixtures, so check the labels on the fixtures you actually have rather than relying on memory. The unit's rating should comfortably cover the sum you calculated, not just the flow of a single fixture.
Check the pressure drop at peak
A treatment unit reduces pressure as water passes through the media. At low flow the loss may be small, but at peak flow the drop can be larger. Ask for the pressure drop at the rated flow, then check your home's supply pressure. If the drop leaves too little pressure at the far bathroom during the busiest hour, the unit is undersized for your house even if the flow rating looks adequate on paper. Ask the seller to show the pressure-drop curve or the table that goes with the rating.
Check the pipe size at the unit
A unit can only deliver what the connections allow. Compare the unit's inlet and outlet size to the supply line in your house. A large unit on a small line will not reach its rated flow, and a fitting bottleneck can create the same problem as an undersized unit. Ask the installer what pipe size they assumed when they quoted the unit, and whether the connections need adapters.
Questions to ask before you choose a size
Ask what flow rating the unit has at the pressure your house actually runs. Ask how the rating was measured, and whether it is a continuous figure or a short-term peak. Ask whether the sizing assumes a particular number of simultaneous fixtures, and whether that matches your morning. Ask what happens to pressure when two showers run together, because that is the test your household will live with every day.